“Yes. I can be proud of myself here. I was very dignified and respectful towards myself while also getting my point across and holding or keeping my boundaries.” We all know how hard it is to hold our boundaries with people, all the time. Some [...]
"Today, I take my power back into my life and welcome it with open arms!" What I call "Validation Control" is when you have been conditioned to need acceptance and validation from others - be it friends, family and/or partners. Validation control can be toxic [...]
I will publish my second book 'Catching The Thought' - a small book of meditative reflections for every day - November 23rd 2019.