2310, 2020

Mental health and happiness

By |October 23rd, 2020|Categories: Uncategorised|

What is the key to happiness and good mental health? If we are living in the past, we cannot experience true happiness and equally if we are thinking about the future, we cannot enjoy the present moment. The present moment is when we can fully [...]

2310, 2020

Finding your happiness again

By |October 23rd, 2020|Categories: Uncategorised|

Some of us don’t fully enjoy the things that we used to, particularly when we were children. We often here, “I don’t enjoy that anymore, not as much as I used to”. No matter how much people try to rekindle their love for something, it [...]

2010, 2020

Where do you turn to for mental health advice?

By |October 20th, 2020|Categories: Uncategorised|

The following article was published for IconicNews Media as part of the Minding Your Mental Health Supplement which was released in October 2020.  In recent years, we have seen increased awareness around being open about our mental health and mental health in general.Whilst this is [...]

1010, 2020

Lola Jaye – Interview on #BlackLivesMatter and mental health.

By |October 10th, 2020|Categories: Guest Article|Tags: , , , |

Lola Jaye is an author and psychotherapist in the UK covering topics such as racism and mental health. In the below interview, she discusses the #BlackLivesMatter movement, racial trauma, micro aggressions and inequalities amongst the black community. Cathal - The #BlackLivesMatter movement has had an [...]




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